Ingvild
Molenaar
Inner Work Mentor
Embodied Chakra Meditation
The Foundation of Inner Guidance
Features
3 modules
Setting context
Themed Insight Talks
oversight of techniques
3x guided
Guided Meditations through several stages and techniques
Level up
For beginners AND for advance Meditation practitioners
Multi Layered
Understanding, experience & embodiment
Unlimited
Unlimited Access.
In your own time & environment
This course is an Inner Growth accelerating program.
You'll learn and practice the foundation of inner guidance
through insight, understanding, forgotten wisdom
by the practice of Embodied Meditation.
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It is an exclusive program created by Ingvild personally
to guide you beyond tools, tricks and methods.
You will be trained to become your own guide to lead your evolution inside out
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What is
EMBODIED CHAKRA MEDITATION?
We are born into this world in a human body, leading a human life. And as we do, many of us seek for understanding of this life, of the world we live in and even of what's beyond that.
Here we land on philosophical, scientific and spiritual ground. What is the deepest truth of our being?
In the pursuit of truth the answers tend to become very conceptual. Out there, up there, then or if. Bypassing the reality of our human experience.
In this course the invitation is always for you to examine for yourself: What is truth for you?
We use the tool of EMBODIED CHAKRA MEDITATION for this. Bring your energy & your consciousness home;
in the here and the now, into and through the body
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Working with the physical locations of these energy centres (chakra's) in the body
Working with different ways to bring movement and consciousness to the energy in the chakra's
Working with experiencing aswell as understanding
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Every session has a specific theme which shines light on essential key insights into our spiritual and personal development
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The Structure of the course
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Introduction Section
3 modules
Every module is set up:
- Talk with deep insights
- Guided Meditation
- Recap of the meditation structures / Final thoughts
Module 1
The Structure
In this part we set the context and go into building a structure which will be the foundation of our practice from which we can guide our consciousness and energy inwards, into and through the body
Module 2
The Exploration
Once we have a structure to fall back on; we can start to explore the structure and even see if we can to go beyond it to keep the practice alive and dynamic
To find what's beyond the known
Module 3
The Communication
Now that we have a structure to fall back on and can create our own dynamics with it, it is time to understand that in our Inner World EVERYTHING is communication. The art, for us, is to learn to understand the different inner languages
WHAT OTHERs SAY
about these sessions
“For the first time I could experience myself completely in the here and now. It felt like coming home"
CHANNAH
“Her guidance is life changing"
ALLEJANDRA
“Ingvild has been teaching me how to access the powers of myself. How to mentally strengthen myself, how to listen to myself and how to love myself. "
NEIL
“After the sessions I can experience silence in myself and more space to be with myself."
SANDRA
NICOLE,
Leadership Coach
These thee sessions are so much more than just meditation! If there is someone out there who can explain to you what happens in your body during Embodied Meditation in a crystal clear way, it’s Ingvild. I have not yet encountered anybody who can do that the way she can. And while she does, she connects science and spirituality in such a beautiful and understandable way. For me Ingvild is a one of a kind in this field.
MARGOT,
Embodiment Trainer
Ingvild has this incredible skill to talk about embodiment. So it becomes understandable without putting any fixed thoughts or ideas into it, to keep you curious and open to step into the material for your own exploration. I loved the background and theory around the topics that helped me to trust my own process.
Ingvild knows how to support and guide in professional way it keeps it alive and new over and over again.
INANA,
Coach for Children
The insight talks in the sessions, given so very professionally and yet with such a subtle personal touch, have provided me with new insights. Different paths I looked into of the past seem to me to come together in these lessons creating a new and broader perspective and a new now daily practice of the techniques. All helping me to release yet another layer.
What you will gain from
Embodied Meditation
CLarity
Clarity is the foundation of confidence. You will learn to melt away distractions. Making space to notice your inner signals and symbols. This leads you to connected communication and clear intuition
Deep
Connection
Once you find deep connection within yourself, you will no longer feel lost when the outside world changes. You will know how to turn inwards to feel the core of your being and move from there.
Intuitive
KNowing
Clarity and deep connection will instantly switch on your intuition. Intuition gives you direction and allows you to feel your inner YES and NO. This is where your inner leadership stands up. Knowing is not a matter of the head/mind. It is a state of being. When you know, you know.
Guiding vs. Leading
You are perfectly capable of leading yourself. Therefor Ingvild will guide you, not lead you in this training.
Like in every aspect of live, the only one who can walk your path is YOU. This counts for the Inner Wolrd as much, or even more so, as for the outer world.
The inner terrain is Ingvild's home ground. It is where she finds her way most freely. And as she has been working with many people over the past years, she knows how to guide others to finding their way there as well and as she does, she will not tell you what to do, but will activate your inner knowing.
This way you will find your own way faster, more consciously and with confidence. More and more intuitive qualities will switch on as you become your own inner guide.
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