Ingvild
Molenaar
Inner Work Mentor
Become your own Guide
Embodied Meditation
The Foundation of Inner Guidance
COMING VERY SOON
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An Inner growth accelerating program in which you'll learn and practice the foundation of inner guidance through insight, understanding, forgotten wisdom and the practice of Embodied Meditation.
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This is an exclusive program lead by Ingvild personally to guide you beyond tools, tricks and methods. You will be trained to become your own guide in your most inner and spiritual world. To lead your evolution inside out
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Ingvild will share her extensive experience, deep studies and connected wisdom in a way that will fast forward you on your path.
MORE INFORmation will follow SOON
"I designed and recorded this powerful meditation; 'Anchoring Presence' especially for all of you who long to reconnect with the present moment by fully experiencing Life, right here, right now, through your body.
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This embodied meditation goes beyond calming the mind or creating focus. Also it contains one of the most potent mantra's that can be used.
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May it bring you aliveness
With LOVE"
Ingvild
WHAT OTHERs SAY
about these sessions
“For the first time I could experience myself completely in the here and now. It felt like coming home"
CHANNAH
“Her guidance is life changing"
ALLEJANDRA
“Ingvild has been teaching me how to access the powers of myself. How to mentally strengthen myself, how to listen to myself and how to love myself. "
NEIL
“After the sessions I can experience silence in myself and more space to be with myself."
SANDRA
NICOLE,
Leadership Coach
These thee sessions are so much more than just meditation! If there is someone out there who can explain to you what happens in your body during Embodied Meditation in a crystal clear way, it’s Ingvild. I have not yet encountered anybody who can do that the way she can. And while she does, she connects science and spirituality in such a beautiful and understandable way. For me Ingvild is a one of a kind in this field.
MARGOT,
Embodiment Trainer
Ingvild has this incredible skill to talk about embodiment. So it becomes understandable without putting any fixed thoughts or ideas into it, to keep you curious and open to step into the material for your own exploration. I loved the background and theory around the topics that helped me to trust my own process.
Ingvild knows how to support and guide in professional way it keeps it alive and new over and over again.
INANA,
Coach for Children
The insight talks in the sessions, given so very professionally and yet with such a subtle personal touch, have provided me with new insights. Different paths I looked into of the past seem to me to come together in these lessons creating a new and broader perspective and a new now daily practice of the techniques. All helping me to release yet another layer.
About the
EMBODIED LIFE sessions
We are born into this world in a human body, leading a human life. And as we do, many of us seek for understanding of this life, of the world we live in and even of what's beyond that.
Here we land on philosophical, scientific and spiritual ground. What is the deepest truth of our being?
In the pursuit of truth the answers tend to become very conceptual. Out there, up there, then or if. Bypassing the reality of our human experience.
In the Embodied Life Session the invitation is always for you to examine for yourself: What is truth for you?
We use the tool of EMBODIED MEDITATION for this. Bring your energy & your consciousness home; in the here and the now, into and through the body
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Every session has a specific theme which shine light on essential key insights into our spiritual and personal development
Deep Insights
In the sessions Ingvild shares deep insights in which she translates spirituality, science and philosophy to what it actually mean in our HUMAN lifes. Making the insights relatable, personal and applicable. No book-wisdom, but living, lived through, embodied understanding.
We are all humans, we all have a body, we all think, we all feel. These are the elements of our human lifes which we strive to develop. The themes in the talks and the meditations are designed to resonate with you and help to you embody yourself and integrate your insights into your daily life.
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You can take that as spiritual or as down to Earth as feels right for you.
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Embodied Meditations
You will be guided with very down to earth, easy to follow structures into a surprisingly deep meditation. Shifting your brain and nervous system into a different state. Learning to concentrate your energy inwards and integrating body, mind and soul.
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Many forms of meditation are focussed on calming the mind, feeling the heart or on following a visualisation to lead the mind into focus. The problem with that is that you learn to experience yourself in segments and these ways create new narratives in which we find a new way of distracting our selves from ourselves.
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In Embodied Meditations we do not use music or visualisations outside of the body.
You will be guided directly into your own Self for a very pure and personal experience.
This way the focus will first and for most be on your own DIRECT experience of your meditation.
What you will gain from
Embodied Meditation
CLarity
Clarity is the foundation of confidence. You will learn to melt away distractions. Making space to notice your inner signals and symbols. This wil lead you to connected communication and clear intuition
Deep
Connection
Once you find deep connection within yourself you will no longer feel lost when the outside world changes. You will know how to turn inwards to feel your solid ground and move from there.
Intuitive
KNowing
Clarity and deep connection will instantly switch on your intuition. Intuition gives you direction. This is where your inner leadership stands up. When you know, you know.
Guiding vs. Leading
You are perfectly capable of leading yourself. Therefor Ingvild will guide you, not lead you in this training.
Like in every aspect of live, the only one who can walk your path is YOU. This counts for the Inner Wolrd as much, or even more so, as for the outer world.
The inner terrain is Ingvild's home ground. It is where she finds her way most freely. And as she has been working with many people over the past years, she knows how to guide others to finding their way there as well and as she does, she will not tell you what to do, but will activate your inner knowing.
This way you will find your own way faster, more consciously and with confidence. More and more intuitive qualities will switch on as you become your own inner guide.
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Ingvild Talking about Meditation:
