KAP & Meditation, End of Year Celebration with Ingvild - Sukha Yoga, Amsterdam

This session is ENGLISH SPOKEN or Biligual Dutch&English

KAP is a transmission of life force energy and of a non-dual state of consciousness.

When surrendering to this process our vital energy will start to flow from your crown down towards the root chakra. It gradually builds up and can, over time or immediately, start flowing both ways.

It gradually builds up and can, over time or immediately, start flowing both ways.  

This is a very natural process that will not shock your system in any way. 

In KAP a natural intelligence is at work to give your system what it needs at the moment. It's a clearing of the pathways as much as possible, or as much as you can surrender, to at that time.  Making space for the experience of Lifefulness and Oneness.

KAP is very different from traditional kundalini practices where willful practice is used to raise your energy. Its unlike kundalini yoga, tantra, chi gong or breathing exercises.  

In this KAP End of Year Celebration we will take time to reflect, experience KAP and end with a beautiful heart meditation.

The Session:

* The total of the session will take about 3 hours with introduction, Reflecting on the past year, KAP, a heart meditation, Q&A and sharing

* The transmission of energy itself will be 60 minutes

* A heart meditation of +/- 20 minutes

* Facilitated by Ingvild 

In a KAP session you simply will be lying down and relax, music will be played and I will work with you energetically surrounding your body and by touching different chakra/meridian points or energy centers.  

What to bring:

- Easy fitting clothes, advice to wear layers so you can adjust when you get warm of cold

- It is recommended to eat lightly (or not at all) before the session

- It is adviced to not consume alcohol, drugs or plant medicine from 24hours before the session

Mats & blankets are availebla in the studio

You are ofcourse welcome to bring your own.

contra indications

If you have a history with neurological disbalances such as epilepsy or with mental disbalances such as schizophrenia or psycosis please contact Ingvild prior to signing up at ingvildm@me.com or text her at +31616610981