The Magic of Slowing Down - Embodied Meditation

In this second part of the ‘3 keys of confidence - Embodied Meditations’ Ingvild will share the deepest insights about the Magic of Slowing Down in our lives. And how it will make your sense of life more vivid as you shift into a state of clarity.

Then guiding you in an embodied Meditation, to bring the insights to into practice and anchoring them deep in your energy field and consciousness.

The MAGIC OF SLOWING DOWN - Shifting to Clarity

We can’t experience clarity if we move too fast. And without clarity, how can we feel confidence?

We learn to be efficient. To do more in less time. Everything seems to be aimed at going faster and faster.

And we try our best to keep up while feeling we more and more disconnect from our selves. From our health. From our biological rhythm.

So what if now, we stop the hurry and allow ourselves to slow down?

Once you do it's like a a veil is lifted from life. You can see more, listen better, feel more.

When people talk about raising your vibration or shifting dimensions; slowing down is how you get there.

In this session these concepts will become clear and very logical while you can experience them for yourself.

And we anchor them in your consciousness and energy field.

About EMBODIED MEDITATION

In Embodied Meditation we use very down to earth, easy to follow structures which will lead you into a surprisingly deep meditation. Shifting your brain and nervous system into a different state. Learning to concentrate your energy inwards and integrating body, mind and soul.

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Many forms of meditation are focused on calming the mind, feeling the heart or on following a visualization to lead the mind into focus. The problem with that is that you learn to experience yourself in segments and these ways create new narratives in which we find a new way of distracting our selves from ourselves.

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In the Embodied Meditations we do not use music or visualizations outside of the body.

You will be guided directly into your own Self for a very pure and personal experience.