The Importance of JOY - Embodied Meditation

Joy is a key ingredient of feeling confidence.

In this first part of the ‘3 keys of confidence - Embodied Meditations’ Ingvild will share the deepest insights about the importance of JOY in our lives, in our connections, in our practices and in our development.

Then guiding you in an embodied Meditation, to bring the insights to into practice and unlock JOY deep in our being.

The Importance of JOY - unlocking Joy

JOY is a key element in our development. Whatever we do with joy will amplify the effects of our doing.

We work hard to live our best lives. To be our best selves. To contribute our best to the world. To stay healthy. And along the way we look to develop and understand life. Find a grip on the world and learn practices such as meditation to help us along the way.

This is great. You are great.

Now ask yourself this question: How much JOY do you find in the things you do?

Is there a place for JOY in your life?

In personal and spiritual development, discipline and ‘doing the work’ are the norm. We learn to keep practicing even though we don’t feel like it. We learn to deal with discomfort.

But often overseen in the importance of JOY. 

What does it mean to be joyfull? Why is it important? How can you feel you in life when there is not much to ENjoy?

About EMBODIED MEDITATION

In Embodied Meditation we use very down to earth, easy to follow structures which will lead you into a surprisingly deep meditation. Shifting your brain and nervous system into a different state. Learning to concentrate your energy inwards and integrating body, mind and soul.

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Many forms of meditation are focused on calming the mind, feeling the heart or on following a visualization to lead the mind into focus. The problem with that is that you learn to experience yourself in segments and these ways create new narratives in which we find a new way of distracting ourselves from ourselves.

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In the Embodied Meditations we do not use music or visualizations outside of the body.

You will be guided directly into your own Self for a very pure and personal experience.